Acing the Ab Workout
Strong abs are key to a strong body and slim appearance; cardiovascular workouts are important if you need to lose weight, but the only way to tone up those abs and get rid of that loose middle forever is through an effective abdominal workout. Follow this guide to Ab workouts that work.
Step one: General Weight Loss
If you have a lot of excess weight to lose, your first step should be getting yourself into a regular routine that includes healthy eating and cardiovascular workouts. If you don’t lose the excess weight, you can have a perfect six pack, but no one will ever see it with all the fat covering it up. One quick way to boost your metabolism and kick start your weight loss is through safe diet pills. Herbal Phentermine is known to be effective, and will give you the confidence that you can lose weight, exercise, and eat healthily.
Step two: Focus on the Abs
Once you have trimmed down a little, you can start focusing on those important ab muscles. Many people who are new to weight loss and exercise think that if they do a hundred crunches a day they will eventually have a washboard stomach. This is simply untrue. The abdominal muscles consist of a whole variety of muscles. Working out each muscle group, and varying your ab workouts are the key to success.
Here are a few ab exercises that will get you started, but be creative. If you go to a gym, ask the trainers there for tips on various ab exercises. Do not let your body get too comfortable. If one exercise starts to become too easy, it’s time to change your routine.
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Try alternating between full sit ups and crunches to work different parts of your ab muscles. Side crunches are effective if you need to work on your love handles. Leg lifts are different, but surprisingly challenging, too. Whenever you incorporate a new exercise into your routine, have a trainer correct your form to prevent injury.