8 min excercise for Buns
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i did
this is quite the ass burn!!
is it normal that the 2 first ones burns quadriceps more that buns ?
dang the guy on the right is struggling!!
thank you for posting! this stuff burns–I LOVE IT. Better than any other butt excercise i have ever tried!!
how many times a day do u do it?
the first times(days) you can do it watching this video and then you’ll memorise them….
Why shouldnt the knee go past the toe when doing lunges?
I’m alternating this 8mins exercise with taebo cardio. Im doing this 3 days a week, and 3 days a week i do taebo cardio. Im trying to lose some weight. Im also walking a lot and eating healthy… just one question… does 8 mins do the work or should I do them twice and make it 16 mins?
very good exercise,
OMG fukk
This is harder than I thought…
it feels more for like your glutes and thighs then your butt… but it still feels good.
I LOVEEE THIS WORKOUT!
start with 8 and then if u feel like ur not being pushed enough go to 16. also remember this will only work for so long, u have to keep challenging your muscles with different exercises. so maybe one day do this, then the next do another butt workout video
its bad for your knees.
it doesn’t help build muscles, so dont try it. to make it harder spread your stance more, so your back leg is further behind you. that can help you work harder.
I did the excercise, and now but my butt hurts.
lol.
Just did this,,
But didnt feel anything in my but
more my legs.
Im gonna do these 8 minute work outs 3 times aday followed by 2 walks aday and eating healthy.
Dose that sound alright?
i actually felt my butt hurt the next day.. good exercise
really good exercise..except does anyone else find their arms to hurt as well or am i just really weak?
why does it feel like its working my thighs but not my butt?
Can someone let me know how i can stop my back from hurting while i am doing this exercise?
what are some suggestions on the things we should eat. (although im aware of what not to eat) haha
are you getting results?
Where can I buythis video?
no clue dude …
this video is EFFECTIVE! GOOD 10/10
why buy it??? all the excersises are on the internet, just use the ones on youtube